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Our Programs

Fundamental BJJ

Our Fundamental BJJ program is perfect for beginners and those looking to master the core principles of Brazilian Jiu Jitsu. This program focuses on:

  • Basic positions and escapes
  • Essential submissions and defenses
  • Movement patterns and body mechanics
  • Self-defense applications
  • Building a strong foundation for advanced techniques

New to BJJ? Read our guides on what to expect at your first class and why BJJ is great for adult beginners.

Fundamental BJJ class - NoGi grappling at Solecki Jiu Jitsu
Advanced BJJ class - Gi training at Solecki Jiu Jitsu Academy

Brazilian Jiu Jitsu (Gi & NoGi)

Our comprehensive BJJ program offers both Gi and NoGi training for all skill levels. Experience the full spectrum of Brazilian Jiu Jitsu:

  • Traditional Gi techniques with grips and collar controls
  • Dynamic NoGi grappling and submission wrestling
  • Sport BJJ and competition preparation
  • Advanced positions and submissions
  • Live rolling sessions with all experience levels

Learn more about the difference between Gi and NoGi BJJ and how to prepare for your first tournament.

Kids BJJ (6-14 years old)

Our Kids BJJ program introduces children to the art of Brazilian Jiu Jitsu in a fun, safe, and structured environment. We focus on:

  • Building confidence and self-discipline
  • Anti-bullying techniques and self-defense
  • Physical fitness, coordination, and flexibility
  • Respect for instructors and training partners
  • Goal achievement through belt progression

See how BJJ helps kids focus in school and why martial arts is great for teenagers.

Kids BJJ class - children grappling at Solecki Jiu Jitsu

Class Schedule

DayTimeClass
Monday11:00 AM - 12:00 PMJiu Jitsu (Gi) *Mixed Belts*
5:00 PM - 5:45 PMKids Jiu Jitsu (Gi)
6:00 PM - 7:15 PMAdvanced Jiu Jitsu (Nogi)
7:15 PM - 8:00 PMJiu Jitsu Fundamentals (Nogi)
Tuesday5:30 PM - 6:00 PMIntro to BJJ
6:00 PM - 6:45 PMJiu Jitsu Fundamentals (Gi)
6:45 PM - 8:00 PMAdvanced Jiu Jitsu (Gi)
Wednesday11:00 AM - 12:00 PMJiu Jitsu (Nogi) *Mixed Belts*
5:00 PM - 5:45 PMKids Jiu Jitsu (Nogi)
6:00 PM - 7:15 PMAdvanced Jiu Jitsu (Nogi)
7:15 PM - 8:00 PMJiu Jitsu Fundamentals (Nogi)
Thursday5:30 PM - 6:00 PMIntro to BJJ
6:00 PM - 6:45 PMJiu Jitsu Fundamentals (Gi)
6:45 PM - 8:00 PMAdvanced Jiu Jitsu (Gi)
Friday11:00 AM - 12:00 PMJiu Jitsu (Nogi) *Mixed Belts*
5:00 PM - 6:00 PMKids Jiu Jitsu (Gi)
6:00 PM - 7:00 PMSituational Drills & Live Training
Saturday12:00 PM - 1:15 PMJiu Jitsu (Nogi)

Schedule subject to change. Please check with us for holiday hours.

Ready to Get Started?

We offer flexible membership options to fit your schedule and goals. Contact us to learn about our current pricing and special offers.

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